COLD BOTANICAL INFUSIONS

COLD BOTANICAL INFUSIONS will keep us hydrated all day and are a delicious drink for the hottest days when you don't feel like drinking hot infusions at all.

ANISEE HORCHATA

This month, we teach you how to make horchata with a touch of anise and using dates as a natural sweetener. Chufa horchata is a refreshing drink, very typical in the summer season.

CASHEWS AND PAPAYA YOGURT

In this new recipe we will make a delicious cashew and papaya yogurt. Papaya, in addition to being very vitamin-rich, is highly digestive since it contains papain. It is rich in vitamin C ...

MEDICINAL THYME SOUP

I would say this soup is one of my favorites, I hope you like it as much as I do! Thyme is a medicinal plant loaded with antiseptic and anti-inflammatory properties. It is a great digestive...

SWEET SWEET CHAI

The spices used in chai tea are good allies for the digestive system, thanks to their great anti-inflammatory power. This sweet potato chai is a variant of this typical drink that will provi...

CHOCOLATE, CHILI AND CINNAMON LATTE

Today we bring you a new and delicious recipe to prepare a Chocolate, Chili and Cinnamon Latte. Both cinnamon and chili are spices very suitable for the cold months. This chocolate latte is ...

BAKED APPLE AND COMPOTE

In this new recipe we will learn how to prepare baked apple and apple compote. The cooked apple is a treasure for our intestines, and this will undoubtedly be reflected in the health of our skin.

PINEAPPLE, GINGER AND LEMON BEAUTIFUL SOFT DRINK

Today we prepare pineapple as a natural soft drink, it is very refreshing and satisfying, ideal for summer. Pineapple is a fruit with many digestive enzymes and it is highly recommended to eat ...

'EMPEDRAT' OF STRAWBERRIES

Strawberries are rich in fermentable fiber that acts as a prebiotic and helps the growth of our intestinal microbiota, promoting countless processes that help keep us healthy.

PROPERTIES OF TURMERIC

They say about it that it is a miraculous species. From the ginger family, turmeric is an ingredient that is not new to followers of Ayurvedic or macrobiotic diets, but for the rest of us its bene...