CASHEWS AND FOREST FRUITS MOUSSE

Today's recipe can be made as a dessert or as a delicious breakfast. It is very complete, rich in fermentable fiber and amino acids provided by fruit and healthy fats from nuts.

COCONUT MILK KEFIR WITH CINNAMON

The word kefir comes from keyif, of Turkish origin, and means “to feel good.” Kefir grains are made up of yeast cultures and lactic acid bacteria. Probiotic foods, such as kefir, contain live mi...

BROTH TO MAINTAIN HYDRATION

Are you feeling a little weak after the low winter temperatures? I usually drink a lot of broths during this time of year that help me maintain skin hydration, in addition to providing me with...

DO YOU KNOW ABOUT ACHIOTE EXTRACT?

There are a large number of foods that have medicinal properties, such as achiote, a condiment widely used in Latin America. The annatto plant is frequently used in gastronomy as a coloring an...