![‘EMPEDRAT’ DE FRESAS](http://mamitabotanical.com/cdn/shop/articles/28.jpg?v=1619695535&width=700)
'EMPEDRAT' OF STRAWBERRIES
Now we can enjoy the strawberries!
They are rich in fermentable fiber that acts as a prebiotic and helps the growth of our intestinal microbiota, promoting countless processes that help keep us healthy.
Strawberries also have great antioxidant activity, therefore they have a repairing action on our body and a marked anti-aging effect. They also have a large amount of vitamin C and E, manganese and potassium.
They are very versatile, we can take them naturally, in jam, in coulis, shakes, smoothies, ice creams, mousses, sauces and in vinaigrettes, a sure hit!
Today we propose a fun, different and very healthy dish based on legumes, the classic “empadrat”.
INGREDIENTS
- White beans from Santa Pau
- Spring onion
- Green pepper
- black olives
- Cod
- Strawberry vinaigrette and pieces of this fruit
ELABORATION
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Cut the spring onion, green pepper, olives and some of the strawberries into small pieces.
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Cut the cod into strips
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Pass the beans through water
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Mix all the cut ingredients together with the beans and season with pepper.
For the strawberry vinaigrette:
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Mash the rest of the strawberries with a squeeze of lemon
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Add salt and olive oil and beat by hand until it has the consistency you like.
![EMPEDRAT RECIPE](https://cdn.shopify.com/s/files/1/0432/4294/6710/files/Receta-01-K_480x480.jpg?v=1601974864)
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