PINEAPPLE, GINGER AND LEMON BEAUTIFUL SOFT DRINK

Today we prepare pineapple as a natural soft drink, it is very refreshing and satisfying, ideal for summer. Pineapple is a fruit with many digestive enzymes and it is highly recommended to eat ...

MASK WITH FRESH BLUEBERRIES

This recipe to make a mask with fresh blueberries will help you clean your pores in depth, in addition to providing antioxidants that will regenerate your skin. Balances, reduces inflammation and ...

CHERRY GAZPACHO

The cherry is one of the most complete fruits with the least sugar that exists, therefore it is indicated for a mono-diet or one-day digestive rest. Rich in vitamin A, C and E, potassium, iron...

PROPERTIES OF SAGE

Sage (Salvia officinalis), also considered the 'wise herb', is native to the northern coast of the Mediterranean Sea, where it was traditionally used for cooking.

'EMPEDRAT' OF STRAWBERRIES

Strawberries are rich in fermentable fiber that acts as a prebiotic and helps the growth of our intestinal microbiota, promoting countless processes that help keep us healthy.

PROPERTIES OF TURMERIC

They say about it that it is a miraculous species. From the ginger family, turmeric is an ingredient that is not new to followers of Ayurvedic or macrobiotic diets, but for the rest of us its bene...

CASHEWS AND FOREST FRUITS MOUSSE

Today's recipe can be made as a dessert or as a delicious breakfast. It is very complete, rich in fermentable fiber and amino acids provided by fruit and healthy fats from nuts.

HAIR POLISHER

Today we teach you how to make this natural hair shine, which in addition to providing an extra feeling of freshness and cleanliness, will help it grow with more strength and shine.

COCONUT MILK KEFIR WITH CINNAMON

The word kefir comes from keyif, of Turkish origin, and means “to feel good.” Kefir grains are made up of yeast cultures and lactic acid bacteria. Probiotic foods, such as kefir, contain live mi...

BROTH TO MAINTAIN HYDRATION

Are you feeling a little weak after the low winter temperatures? I usually drink a lot of broths during this time of year that help me maintain skin hydration, in addition to providing me with...