Welcome Autumn

The changes of season are also manifested in our body and of course also in our skin. If we adapt our health habits to the end of summer and the beginning of autumn, we will feel more in tune with...

OUR SKIN DURING MENOPAUSE

The arrival of menopause represents a hormonal change for women that manifests itself in many ways in our physiology. It does not have to be a negative stage and always be medicalized, but it can ...

OUR SKIN THROUGHOUT THE HORMONAL CYCLE

Today we are going to take a short tour of our hormonal cycle to learn how the different hormonal changes we experience also affect the state of our skin, and how to adapt our beauty and health ro...

THE INTESTINE AND THE SKIN COMMUNICATE.

The skin and intestine are immune complexes, with neuroendocrine function, completely integrated with the rest of your being. The proper functioning of these two organs is essential for the health/...

HEALTHY LIVER - GLOWING SKIN

Our liver is a wonderful organ that is responsible for more than 80 different functions in our body. It is an organ that, when it can do its job well, guarantees good energy levels, optimal ...

REAL DETOX

Autumn is an ideal time to clean up, put order after the excesses of summer and do the organic preparation to prepare for the new season. It is a time when many of us can consider a purification, ...

PREPARING INTERNALLY FOR WINTER

“The arrival of winter invites us to internalize, collect, and at an organic level it is a time to repair and regenerate” By MARTA MARCÈ We are ending summer, its long days, life outside a...

WHAT ARE ANTIOXIDANTS?

In our diet we find it in seeds, first-pressure oils, and raw nuts. Vitamin A is also very interesting as it is related to mucoproteins, those moist tissues such as mucous membranes, eyes and also...

HOW TO NATURALLY REGULATE OILY SKIN

Sebum is the substance generated by the sebaceous glands, which is essential to maintain skin hydration, but in excess it can create acne, seborrhea, and the effect of oily skin.

FREE RADICALS, ANTIOXIDANTS AND THEIR ROLE IN SKIN HEALTH

Some typical skin signs such as Spots, wrinkles or premature aging can be caused by oxidation of the skin.