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portada blogpost colageno

Collagen, the key to firmer and more elastic skin.

To maintain healthy and balanced skin, it is essential to address both external and internal care. The skin is the largest organ in the body and plays a crucial role in protecting against environmental factors and regulating body temperature. The combination of external and internal care is essential to achieve healthy and balanced skin. Both aspects are interdependent and complement each other.

A comprehensive approach, as we always propose at MAMITA, includes a healthy diet, hydration, the use of appropriate and respectful skin care products and protection against environmental damage to help keep the skin in its best condition.


Collagen is like the "glue" that holds skin cells together, providing firmness, elasticity and resistance. Over time, natural collagen production decreases, which can lead to wrinkles, sagging, and other signs of aging. But do not worry! Our eBook will guide you through the essential fundamentals of collagen and how you can boost its presence to maintain healthy, youthful skin.

What you will find in our EBOOK:

  1. Importance of Collagen: Discover why collagen is essential for the health of your skin and how its deficiency can affect its appearance and texture.
  2. Natural Sources of Collagen: Learn about foods and habits that stimulate collagen production in your body, helping you maintain vibrant skin.
  3. Three #Skinfood Recipes: Together with my mother Marga Perlas (IG @margaperlas ) , Nutritionist and PNIE, we have prepared three delicious and easy-to-prepare recipes that will allow you to deliciously incorporate collagen into your daily diet.

Discover the power of Collagen to have radiant skin through our EBOOK and, in addition, you will find a surprise at the end of it!

"Collagen is essential for the skin due to its fundamental role in its structure, firmness and healthy appearance.”

The importance of including foods with collagen in your diet for radiant skin

Including foods with collagen in your diet is an effective strategy to improve the health and appearance of your skin from within. Nourish your skin and glow with a balanced and conscious diet!

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