REGULATE OILY SKIN WITH HEALTHY HABITS

Do you feel uncomfortable if your skin shines? Sometimes it can make your skin feel "dirty", it can even make your hair greasy too and that makes you very uncomfortable.

Sebum is the substance generated by the sebaceous glands, which is essential to maintain skin hydration, but in excess it can cause acne, seborrhea, and the effect of oily skin.

The reasons behind oily skin can be multiple, but certain modifications in our lifestyle and diet can benefit us enormously and help internal regulation of oily skin.

01 AVOID FOODS WITH HIGH GLYCEMIC INDEX

Behind high sebum production in the skin we find two parallel physiological situations:

Insulin resistance which in turn stimulates increased androgen production. Androgens are male-type hormones that are also produced in women and their hyperproduction increases the amount of sebum in the sebaceous glands, resulting in oilier skin.

One of the main causes of these being elevated is that we have high levels of insulin in the blood , a situation that happens when we eat foods with a high glycemic index.

This is why we must avoid sweeteners, fruit juices, refined cereals, pastries, soft drinks, alcohol, sweets, dates, raisins if we want to regulate our oily skin.

02 STIMULATE YOUR METABOLIC FLEXIBILITY

If we help our body to better regulate glucose levels, we will avoid having insulin spikes.

For this, high-intensity physical exercise is necessary, eating few meals a day and doing longer fasts during the night, thus we will also help our body to naturally regulate oily skin.

03 REGULATE YOUR STRESS

The second area of androgen production is the adrenal glands.

High levels of stress or sustained stress over time stimulate these glands and also increase blood glucose and insulin levels.

Due to the pace of life we sometimes have, we do not realize the internal state of our body, it is often difficult for us to identify our own emotions and the frenetic pace causes us stress.

At Mamita we invite you to do this small exercise that will lower your heart rate, releasing tension and nerves. Thanks to the synergy of its essential oils, they will help you free your mind and enjoy the present moment.

If we combine these health habits with cosmetics according to our personal characteristics, we can enjoy beautiful, healthy skin and regulate the levels of skin sebum, our oily skin.

04 Externally, continue taking care of your skin with the best active plant ingredients that you can find in all our products so that you can enjoy the results on your skin.

Our 1-003 PURIFYING TONIC-ELIXIR helps you regulate oily skin

Regulates the T zone and excess oil in the skin
Balances the pH of our skin
Eliminates pimples and closes pores
Deep cleans
Calm and regulate

Another fantastic product to regulate oily skin is 1-001 SUPER LINDA CREAM.

Great antioxidant
Does not clog pores
Quickly absorbed
Feeling of freshness and hydration

Our gentle 1-006 PURIFYING CLEANSER is also a great ally against oily skin.

NO foam NO soap
Cleans deeply without irritating sensitive skin
Helps eliminate pimples and acne
Fresh, clean and supple skin without a feeling of tightness
Protects the lipid layer of our skin

REGULATES OILY SKIN NATURALLY