Did you know that your wrinkles can be caused by your stress?
Stress is a natural defense mechanism of our body in the face of a risky or threatening situation.
If we subject our body to a situation of continuous stress due to not being able to solve a situation/problem, this can trigger anxiety, nervousness, frustration, anger, sadness, anger,…
Our brain becomes alert and reacts by releasing hormones so that our entire body goes into a state of defense. Muscles tense and blood pressure increases. If this effect lasts over time, it can affect our health.
WHAT SYMPTOMS CAN IT TRIGGER?
1 Redness, itching, acne and even dermatitis or other skin conditions such as psoriasis.
2 It is important to know that these hormones accelerate the breakdown of collagen and elastin
= Premature appearance of skin aging, wrinkles and loss of firmness.
WHAT CAN HELP US REDUCE STRESS?
— Hang out with people who make you feel good.
— Meditate and spend time reading.
— Good nutrition.
— Take deep breaths for 5 minutes with the timing: 5'' (inhale) 2'' (hold) 5'' (exhale).
— Practice a hobby, sport and/or activity that you like.
— Become aware of your daily life so as not to live it on autopilot. Write in a notebook how your day has been or how you want to start it.
All our products are formulated with synergies of essential oils that will help you feel better , which is why we always advise first applying them to your hands to inhale their exquisite aromas with a few deep breaths.
Leave a comment
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.