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porsona con estrés

Did you know that your wrinkles can be caused by your stress?

Stress is a natural defense mechanism of our body in the face of a risky or threatening situation.

If we subject our body to a situation of continuous stress due to not being able to solve a situation/problem, this can trigger anxiety, nervousness, frustration, anger, sadness, anger,…


Our brain becomes alert and reacts by releasing hormones so that our entire body goes into a state of defense. Muscles tense and blood pressure increases. If this effect lasts over time, it can affect our health.

stress, woman, skin, nature

WHAT SYMPTOMS CAN IT TRIGGER?

1 Redness, itching, acne and even dermatitis or other skin conditions such as psoriasis.


2 It is important to know that these hormones accelerate the breakdown of collagen and elastin


= Premature appearance of skin aging, wrinkles and loss of firmness.

WHAT CAN HELP US REDUCE STRESS?

— Hang out with people who make you feel good.


— Meditate and spend time reading.


— Good nutrition.


— Take deep breaths for 5 minutes with the timing: 5'' (inhale) 2'' (hold) 5'' (exhale).


— Practice a hobby, sport and/or activity that you like.


— Become aware of your daily life so as not to live it on autopilot. Write in a notebook how your day has been or how you want to start it.

All our products are formulated with synergies of essential oils that will help you feel better , which is why we always advise first applying them to your hands to inhale their exquisite aromas with a few deep breaths.

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