THIS RECIPE FOR BAKED APPLES RESOLVE YOUR SKIN PROBLEMS
In the last article on “How to improve your rosacea without creams” we talk about the importance of taking care of the intestinal microbiota to improve our skin problems. It became very clear to us that the first step is to balance our intestine and its inhabitants to achieve healthy and calm skin.
And why does this delicious recipe for baked apples help us with the different skin problems we may suffer from? Because it helps us repopulate and diversify intestinal bacteria :) the key to improving our skin problems.
The cooked apple is a treasure for our intestines, and this will undoubtedly be reflected in the health of our skin.
WE SHOW YOU THIS FANTASTIC RECIPE TO REPOPULATE AND DIVERSIFY INTESTINAL BACTERIA
One of the best ingredients for our microbiota to be healthy are apples since they provide us with pectin, and we will cook them so that they are easier for bacteria to digest and help us solve our skin problems.
More and more we find cases such as psoriasis, dermatitis, rosacea, itching.... skin problems that we can understand and improve if we focus on our lifestyle.
BAKED APPLES
Making baked apples is very easy.
- The first thing we will have to do is remove the heart, add a little cinnamon and some dried fruit (optional).
- We will put them on a tray with a little mineral water and let them cook to taste, a very good liquid will remain in the tray, you can water them with it before serving them or store them in the refrigerator to always have them ready.
Enjoy them daily, for dessert, breakfast or snack that is healthy, delicious and will help us improve our skin problems .
APPLESAUCE
If we want to make applesauce ,
- Peel the apples (3/4 units) and cut them into pieces.
- Remove the core and put them in a saucepan with about 3 tablespoons of coconut oil, 3 tablespoons of apple concentrate, cinnamon to taste and a pinch of sea salt.
- Optionally we could also add some dates. We will mix well and let them cook until they obtain a golden color.
The cooked apple is a treasure for our intestines, and this will undoubtedly be reflected in our health, improving skin problems.
Externally, continue taking care of yourself and improving your skin problems with the best active plant ingredients that you can find in all our products so that you can enjoy their results on your skin.
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