GOLDEN MILK, RECIPE AND BENEFITS
THE DRINK THAT HELP US RELIEVE INTESTINAL INFLAMMATION
Golden Milk is one of our favorite drinks for this time of year as it contains multiple beneficial properties for our intestine, mind and skin.
It relieves intestinal inflammation and promotes optimal digestion by improving the balance of the intestinal flora, which has a positive impact on the health of our skin.
GOLDEN MILK is rich in antioxidants that help us repair cellular damage, protecting your body from stress caused by the factors to which we are exposed.
in the environment, food, and so on. With special antiviral properties to protect us this time of year from colds, flu and other infections.
"A delicious comforting drink with many beneficial properties for our body, based on the traditional use of turmeric in India."
INGREDIENTS
- 2 cups of almond milk, better if you prepare it yourself, so it will not have added sugars.
- Cinnamon stick.
- cdita. of honey.
- tsp. coconut oil.
- tsp peeled and grated fresh turmeric.
- Peeled piece of ginger.
- Pinch of black pepper.
STEPS TO FOLLOW
- Put the milk in a saucepan, add the turmeric, ginger, cinnamon, coconut oil and pepper.
- When it is about to boil, lower the heat and let it simmer for 7 more minutes.
- When serving, add honey to taste.
" Relieves intestinal inflammation and promotes good digestion by improving intestinal flora "
Turmeric has powerful anti-inflammatory properties and by combining it with a pepper and a healthy fat such as coconut, it significantly improves the absorption of its active ingredient, curcumin.
Ginger takes special care of our digestive mucosa. Honey, if “raw,” is a very good prebiotic, fermentable fiber for our microbiota. Raw almonds are high in calcium.
ANTIOXIDANTS FOR MY SKIN?
Our products, like this wonderful GOLDEN MILK recipe , are packed with antioxidants,
We tell you the benefits of antioxidants on your skin.
- Packed with antioxidants, your skin feels protected against free radicals , avoiding cellular oxidative stress that can cause lack of luminosity, wrinkles, spots, lack of firmness...
- They will protect it from environmental factors that may affect it such as pollution, sunlight, blue light, tobacco,...
- They are anti-inflammatory, they will help you calm and relieve itching.
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