The Impact of Toxins on DNA and Aging

Every day we are exposed to multiple factors that affect our skin : polluted air, stress, sun exposure and, of course, the products we use. Among these, toxins present in some cosmetics and in the environment play a crucial role in the aging process. But how do they really impact our skin and our DNA?

Toxins can generate a phenomenon called oxidative stress , which occurs when free radicals accumulate in the body faster than we can neutralize them. These free radicals are nothing more than unstable molecules that attack our cells, including DNA. This cellular damage can trigger processes such as:

• Accelerated skin aging: As the DNA of skin cells is affected, the ability to regenerate decreases.
  
  
• Loss of elasticity: Collagen and elastin fibers, responsible for keeping the skin firm, break down.
  
  
• Increased sensitivity: The skin's natural barrier is weakened, leaving it more prone to irritation.
  
  
• Spots and uneven tone: Prolonged exposure to toxins can alter melanin production, promoting the appearance of spots.

While we can't control all of the factors around us, there are steps we can take to minimize the impact of toxins on our skin and protect its long-term health:

1. Antioxidant-rich diet: Including foods such as fruits, vegetables, nuts and green tea helps neutralize free radicals from within.
   
   
2. Daily sun protection: UV rays amplify oxidative damage, so wearing sunscreen is essential every day.
   
   
3. Reduce exposure to pollutants: Try to avoid polluted environments whenever possible.
   
   
4. Take care of your skin with natural and toxic-free products: What you apply to your skin is as important as what you eat.

The liver is one of the main filters in our body, responsible for removing toxins and waste accumulated in the body. When this organ is functioning properly, it helps purify the body of external and internal toxins that, if not eliminated, can affect the health of our skin. A healthy liver ensures that impurities do not accumulate in the system, which prevents them from reaching the skin and causing problems such as redness, spots or a dull tone.

Furthermore, by maintaining proper blood flow, the liver promotes a correct distribution of essential nutrients to skin cells, promoting cleaner, more balanced and luminous skin. To maintain a healthy liver, foods such as beets, garlic, broccoli, artichokes, green tea and citrus fruits are ideal, as they help detoxify and improve liver function. Taking care of our liver is therefore essential to combat the impact of toxins and ensure glowing, healthy skin.