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recetas cuidados manos y pies
Recetas

HAND AND FOOT CARE

HELLO!

In this video you will learn a lot of recipes that will help you have healthy and beautiful hands and feet.

It has always been possible to see the overall state of a person by looking at their nails. That is, because fragile or brittle nails can indicate a lack of vitamins A, E, C and D or the following minerals:

  • SILICON: whole grains, green leaves, nuts, seeds, banana...

  • ZINC: hazelnuts, clams, liver, red meat...

  • SELENIUM: Brazil nuts, egg yolk, garlic, chia, sesame, brown rice...

*QUERCITIN: main component in the formation of nails, it is not a mineral , it is a flavonoid with antioxidant action and we need to eat it since our body does not produce it on its own. We find it in : onion, garlic, red wine, grapes, apples, green and black tea and Ginkgo Biloba.

hand and foot care recipes

NATURAL RECIPES FOR NAIL CARE

1. RECIPE TO RECOVER Spoiled/BRITTLE NAILS

MATERIALS

  • 1 clove garlic

  • Juice of 1/2 lemon

  • 1ch of sea water

  • 1 ch of olive or sesame oil

STEPS TO FOLLOW

  1. Crush the garlic clove, squeeze the lemon and mix with the rest of the ingredients.

  2. Place in a bain-marie so that it is slightly warm.

  3. Remove from the fire

  4. Put the nails inside the preparation and let it act for about 15 minutes.

  5. Repeat as many times as necessary until you see improvement in your nails :)

2.NAIL STRENGTHENING OIL

MATERIALS

  • 1 tablespoon of Mamita or Olive/sesame Revitalizing Oil

  • 1 tbsp castor vegetable oil

  • 10gt of Lemon Essential Oil ****It is very photosensitive, do not expose your hands to the sun after application.

  • 5gt of vitamin E

  • Container to store the mixture, I recommend a dropper.

STEPS TO FOLLOW

  1. Add all the ingredients into your container and mix so that the synergy is integrated.

  2. Apply a drop directly to the nails and spread with a gentle massage.

hand and foot care recipes

RECIPES FOR NATURAL HAND CARE

1.HAND MASKS

With this recipe that you can also use for your feet, you will have soft and hydrated skin and you will help it recover and regenerate. You have 2 options to make your hand masks:

OPTION 1:

  • 1 ch of almond flour + 1 ch of Mamita's Revitalizing Oil + egg yolk + 1/2 ch of honey.

  • Mix everything, apply the paste to your hands and cover with gloves, let it act for a minimum of 30 minutes.

OPTION 2:

  • 1 ch of Shea or cocoa butter + 1 ch of Mamita's Revitalizing Oil

  • Mix, apply the paste to your hands and cover with gloves, let it act for a minimum of 30 minutes.

2.SOOTHING HAND BATHS

If your skin is very inflamed, I advise you to prepare these soothing baths to help it recover.

Other plants that can help you in natural hand care are: fennel, yarrow, calendula, chamomile, dandelion, mallow.

RECIPES FOR NATURAL FOOT CARE

1.DETOX SCRUB

This recipe will help us exfoliate our feet in a natural way, making them feel softer and smoother. Epson salts help us reduce swelling in our feet and relieve fatigue, and the mixture of plants and essential oils will give us energy and deep cleansing. We recommend after performing the detox scrub, applying the hand mask explained at the beginning of this post and leaving it applied with socks all night, we will wake up with incredibly soft and hydrated feet!

MATERIALS

  • 1ch Sales Epson

  • 1/2ch of baking soda

  • 2ch sea salt

  • fresh mint leaves

  • Orange zest

  • 2 ch of Mamita's Revitalizing Oil *** IMPORTANT in the video I forget this ingredient!

  • Tangerine and sweet orange essential oils.

STEPS TO FOLLOW

  1. Put the salts and baking soda in a bowl and mix.

  2. Add the mint leaves and orange zest

  3. Add the *Mamita's Revitalizing Oil* and the essential oils and mix everything.

  4. Apply to feet with a gentle massage and let it sit for a while, I like to have a bucket of warm water and leave them to rest inside for a while ;)

2.CALLUS/HORSES

To remove calluses and calluses in a natural way we will need:

A bucket with warm water + the juice of one lemon + 1/2 cup of apple cider vinegar, optionally if we have immortelle we would add its infusion.

Let your feet rest inside for 30m and continue with the detox scrub to eliminate all the calluses.

*Here you can watch the video to see how I prepare all the recipes:

https://www.instagram.com/tv/B_b1VuqDsTG/

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